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    Welcome to the Meditation and Mindful Eating For Improved Digestive Symptoms

    - Mind Body Reset Programme

    Unit 1 - Discover what mindful eating is all about and getting to know the physical, emotional, mental and spiritual parts of you

    Unit 2 - Factors causing digestive symptoms and the effect of stress on digestion

    Unit 3 - How emotions and feelings can effect our energy system, Chakras and physical body.

    Unit 4 - Reset plan and recipes

    How to prepare for effective meditation video series

    Meditation Library