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Welcome to the Meditation and Mindful Eating For Improved Digestive Symptoms
- Mind Body Reset Programme
Unit 1 - Discover what mindful eating is all about and getting to know the physical, emotional, mental and spiritual parts of you
Unit 2 - Factors causing digestive symptoms and the effect of stress on digestion
Unit 3 - How emotions and feelings can effect our energy system, Chakras and physical body.
Unit 4 - Reset plan and recipes
How to prepare for effective meditation video series
Meditation Library
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