Welcome to the Meditation and Mindful Eating For Improved Digestive Symptoms

- Mind Body Reset Programme

Unit 1 - Discover what mindful eating is all about and getting to know the physical, emotional, mental and spiritual parts of you

Unit 2 - Factors causing digestive symptoms and the effect of stress on digestion

Unit 3 - How emotions and feelings can effect our energy system, Chakras and physical body.

Unit 4 - Reset plan and recipes

How to prepare for effective meditation video series

Meditation Library