Copy of Mindful eating unit 1 | primrose-well-being

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Unit 1 - Learning to recognise and listen to our physical, emotional, mental and spiritual body.

Everything is energy! How the things we do, feel and eat effect our energy system and body.

What is Mindful Eating?

Getting to know your physical, mental, emotional and spiritual body.

Observing and re balancing the physical, mental, emotional and spiritual body - meditation and inner work.

Observing and BalanceingInner Glow

00:00 / 19:03

Listening to your body and becoming in touch with your energy system quick daily exercise technique

Journal how your body feels - questions to ask yourself document - do this each day to start growing your awareness of how your physical, mental, emotional, and spiritual body is feeling and reacting.

Meditations for unit 1:

These 3 meditations are designed to help you become aware of your energy centres, your emotional, physical, mental and spiritual body and listing to your inner guidance. I recommend doing these meditations regularly throughout the programme.

Listening to inner guidance meditation

Listening to your inner guidance meditatInner Glow

00:00 / 07:55

Becoming aware of your energy centres meditation.

becoming aware of your energy centres mpInner Glow

00:00 / 12:32

Observing and re balancing the physical, mental, emotional and spiritual body - meditation and inner work.

Observing and BalanceingInner Glow

00:00 / 19:03

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