Unit 1 - Learning to recognise and listen to our physical, emotional, mental and spiritual body.

Everything is energy! How the things we do, feel and eat effect our energy system and body. 

What is Mindful Eating? 

Getting to know your physical, mental, emotional and spiritual body.

Observing and re balancing the physical, mental, emotional and spiritual body - meditation and inner work.

Observing and BalanceingInner Glow
00:00 / 19:03

Listening to your body and becoming in touch with your energy system quick daily exercise technique

Meditations for unit 1:

These 3 meditations are designed to help you become aware of your energy centres, your emotional, physical, mental and spiritual body and listing to your inner guidance. I recommend doing these meditations regularly throughout the programme. 

Listening to inner guidance meditation

Listening to your inner guidance meditatInner Glow
00:00 / 07:55

Becoming aware of your energy centres meditation.

becoming aware of your energy centres mpInner Glow
00:00 / 12:32

Observing and re balancing the physical, mental, emotional and spiritual body - meditation and inner work.

Observing and BalanceingInner Glow
00:00 / 19:03