Enzymes are what our body uses to break down fats, carbohydrates and proteins from our food into smaller pieces until they are small enough to be absorbed into our body. Different enzymes work on different types of food, for example, Lipase breaks down fats into fatty acids – we need this to digest the fats found in foods like dairy, nuts, eggs and meat. So, what does it mean for us if we don’t have enough enzymes? Well if we don’t have enough enzymes we can’t break down our

IBS is a chronic, gastrointestinal disorder. You may have been told you have IBS if you regularly experience the following symptoms, which can be caused by many different things. These symptoms include abdominal pain, abdominal bloating, diarrhoea, constipation or a mixture of the two. IBS can have many different factors which are contributing to the overall symptoms or ‘syndrome’ so treating or improving these symptoms can be a different journey for each person. Officially I