Lifestyle

What is the difference between soluble and insoluble fibre and why should we eat it?

There are different types of beneficial fibres you can include in your diet... it's best to include a range of different fibres in your...

Why eating more fruit and fibre isn't helping your constipation !

You've been to the doctors with long term constipation or sluggish bowel movements and they have recommended you eat more fibre cereal.....

How colonics can help you with constipation

Constipation, do you have it and ways to improve it….

Constipation is a subject not many people talk about. It’s unbelievably common and for some people becomes a norm and part of life. Many...

Enzymes, what are they and how can we make sure we have enough of them?

Enzymes are what our body uses to break down fats, carbohydrates and proteins from our food into smaller pieces until they are small...

What is IBS? Do you have it and what can you do about it?

IBS is a chronic, gastrointestinal disorder. You may have been told you have IBS if you regularly experience the following symptoms,...

Coffee Enemas - why coffee is good for more than just a morning boost!

Today's western world is full of toxins. We inhale them in the air we breathe, drink them in our water and eat them in our food. The...

Get Your Spring Back! 5 tips to get your body ready for the spring

It's been a long cold winter this year but the days are starting to get longer, the sun feels closer and were all beginning to feel that...

Could an unknown food intolerance be stopping you from reaching your full potential?

If you have an allergy you probably know about it. We all know someone who is highly allergic to something; nuts, shellfish,...

Think to be healthy you have to stop having fun? Think again!

Most of us think that to stay healthy we have to exercise everyday without fail, eat only the healthiest of foods and never have time to...

Nuts about Coconuts!

Have you discovered the power of the humble coconut? This amazing nut from paradise is good for more than just pina coladas! Coconuts are...

lucy the mindful gut coach