Think to be healthy you have to stop having fun? Think again!

Most of us think that to stay healthy we have to exercise everyday without fail, eat only the healthiest of foods and never have time to let our hair down. In fact it is important for the healing proccess of our bodies to have down time. Live by the 80:20 rule.. be good 80% of the time and have fun 20% of the time, be healthy and be happy!

#BeHappy #8020