Nutrition

What is the difference between soluble and insoluble fibre and why should we eat it?

There are different types of beneficial fibres you can include in your diet... it's best to include a range of different fibres in your...

Why eating more fruit and fibre isn't helping your constipation !

You've been to the doctors with long term constipation or sluggish bowel movements and they have recommended you eat more fibre cereal.....

The benefits of Vitamin C.. are you getting enough?

Vitamin C is vital for many processes within the body. One of it’ s most important benefits is that it is a powerful antioxidant....

Enzymes, what are they and how can we make sure we have enough of them?

Enzymes are what our body uses to break down fats, carbohydrates and proteins from our food into smaller pieces until they are small...

Did you know that these innocent looking vegetables are related to the deadly nightshade plant?

Most people know that you can be are intolerant to some foods, such as gluten or dairy products. We have all been down the free from...

Coffee Enemas - why coffee is good for more than just a morning boost!

Today's western world is full of toxins. We inhale them in the air we breathe, drink them in our water and eat them in our food. The...

Could an unknown food intolerance be stopping you from reaching your full potential?

If you have an allergy you probably know about it. We all know someone who is highly allergic to something; nuts, shellfish,...

Nuts about Coconuts!

Have you discovered the power of the humble coconut? This amazing nut from paradise is good for more than just pina coladas! Coconuts are...

lucy the mindful gut coach