Recipes

the mindful gut coach

Chocolate coconut balls

So simple and totally satisfies your chocolate cravings! Ingredients: 3 tbsp coconut oil 3 tbsp maple syrup 3 tbsp cacao powder 1 tsp...

Thai Fish Cakes

Gluten free, dairy free, vegan and low FODMAP but super tasty! These fishcakes are the perfect summer meal! Unlike shop bought versions...

Quinoa spring salad

This is one of my favorite dishes for the spring and summer... so easy to make and always a big hit with my family. You can make up a big...

Healthy almond butter chocolate cups

Sometimes we just need an indulgent treat, these homemade chocolates are rich and totally delicious but free from dairy and refined...

Quinoa Flour Garlic and Rosemary Crackers

It's almost Christmas, a time where snack foods like cheese and crackers are bound to tempt you! It can be tricky to negotiate for those...

Christmas spiced date bombs

Craving something yummy like a mince pie? Might sound good but not always kind to tummies especially if you suffer from things like IBS,...

Avocado Carob Brownies

With the colder weather fast approaching I found myself thinking about enjoying a comforting treat with my cup of herbal tea the other...

Haddock with butternut squash, prawns sage and tarragon

Ingredients: Haddock fillets Prawns Butternut squash chunks Chopped tomatoes (omit if you are avoiding nightshade vegetables) 1/2-1 ...

Banana Coconut Cookies

These cookies are super easy to make and pretty much guilt free as they are low sugar, grain free and dairy free. Ingredients: 2 ripe...

Berry frozen coconut yogurt

Delicious weekend treat... dairy free and easy to make. I invested in a ice cream maker recently and it was worth it! I can now make...

Gluten free, vegan, cardamon orange biscuits.

Comforting and zesty biscuits which are super easy to make, I used maple syrup as a sweetener as it is lower on the glycemic index than...

Warming Winter Brunch

Breakfast for many of us who want to eat well and avoid nutritionally deprived sugary cereals and bread, it can be difficult to know what...

Sunday treat, gluten free, vegan scones!

There is nothing worse than being on a restricted diet and feeling like your missing out. Whatever the reason for avoiding certain foods...

Gluten free, vegan pancake heaven!

It's pancake day and there is no need to miss out on all fun if you are avoiding gluten or dairy products. These pancakes always hit the...