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Oct 16, 20191 min read
Chocolate coconut balls
So simple and totally satisfies your chocolate cravings! Ingredients: 3 tbsp coconut oil 3 tbsp maple syrup 3 tbsp cacao powder 1 tsp...
May 22, 20191 min read
Thai Fish Cakes
Gluten free, dairy free, vegan and low FODMAP but super tasty! These fishcakes are the perfect summer meal! Unlike shop bought versions...
Mar 14, 20191 min read
Quinoa spring salad
This is one of my favorite dishes for the spring and summer... so easy to make and always a big hit with my family. You can make up a big...
Feb 13, 20191 min read
Healthy almond butter chocolate cups
Sometimes we just need an indulgent treat, these homemade chocolates are rich and totally delicious but free from dairy and refined...
Dec 22, 20181 min read
Quinoa Flour Garlic and Rosemary Crackers
It's almost Christmas, a time where snack foods like cheese and crackers are bound to tempt you! It can be tricky to negotiate for those...
Dec 12, 20181 min read
Christmas spiced date bombs
Craving something yummy like a mince pie? Might sound good but not always kind to tummies especially if you suffer from things like IBS,...
Sep 7, 20182 min read
Avocado Carob Brownies
With the colder weather fast approaching I found myself thinking about enjoying a comforting treat with my cup of herbal tea the other...
Jul 24, 20181 min read
Haddock with butternut squash, prawns sage and tarragon
Ingredients: Haddock fillets Prawns Butternut squash chunks Chopped tomatoes (omit if you are avoiding nightshade vegetables) 1/2-1 ...
Jun 11, 20181 min read
Banana Coconut Cookies
These cookies are super easy to make and pretty much guilt free as they are low sugar, grain free and dairy free. Ingredients: 2 ripe...
May 27, 20181 min read
Berry frozen coconut yogurt
Delicious weekend treat... dairy free and easy to make. I invested in a ice cream maker recently and it was worth it! I can now make...
Apr 13, 20181 min read
Gluten free, vegan, cardamon orange biscuits.
Comforting and zesty biscuits which are super easy to make, I used maple syrup as a sweetener as it is lower on the glycemic index than...
Feb 28, 20181 min read
Warming Winter Brunch
Breakfast for many of us who want to eat well and avoid nutritionally deprived sugary cereals and bread, it can be difficult to know what...
Feb 26, 20181 min read
Sunday treat, gluten free, vegan scones!
There is nothing worse than being on a restricted diet and feeling like your missing out. Whatever the reason for avoiding certain foods...
Feb 12, 20181 min read
Gluten free, vegan pancake heaven!
It's pancake day and there is no need to miss out on all fun if you are avoiding gluten or dairy products. These pancakes always hit the...
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