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Feb 10, 20231 min read
How colonic treatments work...what to expect when you arrive at the clinic
#colonic #colonic irrigation #gutheath #ibs #ibshelp #ibsremedies #constipation #constipationremedies #mindfulgutcoach #brookhousestneots...
Feb 10, 20231 min read
Ever wondered what its like to get a colonic? It's not as scary as you might think!
#colonic #colonicirrigation #bedfordshire #brookhousestneots #stneots #guthealth #ibs #ibshelp
Jan 10, 20231 min read
How working with the cycles of your body can help you be more productive
Ever try to create a new project or idea and are seemingly completely blocked? Yet a week later when your focusing on working your...
Mar 15, 20221 min read
could negative self talk be causing your digestive symptoms?
How improving positive self talk could help ease your digestive symptoms and IBS... Do you ever notice how you talk to yourself and your...
Oct 16, 20191 min read
Chocolate coconut balls
So simple and totally satisfies your chocolate cravings! Ingredients: 3 tbsp coconut oil 3 tbsp maple syrup 3 tbsp cacao powder 1 tsp...
May 22, 20191 min read
Thai Fish Cakes
Gluten free, dairy free, vegan and low FODMAP but super tasty! These fishcakes are the perfect summer meal! Unlike shop bought versions...
May 21, 20192 min read
What is the difference between soluble and insoluble fibre and why should we eat it?
There are different types of beneficial fibres you can include in your diet... it's best to include a range of different fibres in your...
May 21, 20192 min read
Why eating more fruit and fibre isn't helping your constipation !
You've been to the doctors with long term constipation or sluggish bowel movements and they have recommended you eat more fibre cereal.....
Mar 14, 20191 min read
Quinoa spring salad
This is one of my favorite dishes for the spring and summer... so easy to make and always a big hit with my family. You can make up a big...
Feb 13, 20191 min read
Healthy almond butter chocolate cups
Sometimes we just need an indulgent treat, these homemade chocolates are rich and totally delicious but free from dairy and refined...
Jan 25, 20192 min read
The benefits of Vitamin C.. are you getting enough?
Vitamin C is vital for many processes within the body. One of it’ s most important benefits is that it is a powerful antioxidant....
Dec 22, 20181 min read
Quinoa Flour Garlic and Rosemary Crackers
It's almost Christmas, a time where snack foods like cheese and crackers are bound to tempt you! It can be tricky to negotiate for those...
Dec 12, 20181 min read
Christmas spiced date bombs
Craving something yummy like a mince pie? Might sound good but not always kind to tummies especially if you suffer from things like IBS,...
Nov 26, 20182 min read
Constipation, do you have it and ways to improve it….
Constipation is a subject not many people talk about. It’s unbelievably common and for some people becomes a norm and part of life. Many...
Sep 28, 20181 min read
Enzymes, what are they and how can we make sure we have enough of them?
Enzymes are what our body uses to break down fats, carbohydrates and proteins from our food into smaller pieces until they are small...
Sep 9, 20182 min read
What is IBS? Do you have it and what can you do about it?
IBS is a chronic, gastrointestinal disorder. You may have been told you have IBS if you regularly experience the following symptoms,...
Sep 7, 20182 min read
Avocado Carob Brownies
With the colder weather fast approaching I found myself thinking about enjoying a comforting treat with my cup of herbal tea the other...
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