could negative self talk be causing your digestive symptoms?
How improving positive self talk could help ease your digestive symptoms and IBS... Do you ever notice how you talk to yourself and your...
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- Oct 16, 2019
- 1 min
Chocolate coconut balls
So simple and totally satisfies your chocolate cravings! Ingredients: 3 tbsp coconut oil 3 tbsp maple syrup 3 tbsp cacao powder 1 tsp...
- May 22, 2019
- 1 min
Thai Fish Cakes
Gluten free, dairy free, vegan and low FODMAP but super tasty! These fishcakes are the perfect summer meal! Unlike shop bought versions...
- May 21, 2019
- 2 min
What is the difference between soluble and insoluble fibre and why should we eat it?
There are different types of beneficial fibres you can include in your diet... it's best to include a range of different fibres in your...
- May 21, 2019
- 2 min
Why eating more fruit and fibre isn't helping your constipation !
You've been to the doctors with long term constipation or sluggish bowel movements and they have recommended you eat more fibre cereal.....
- Mar 14, 2019
- 1 min
Quinoa spring salad
This is one of my favorite dishes for the spring and summer... so easy to make and always a big hit with my family. You can make up a big...
- Feb 13, 2019
- 1 min
Healthy almond butter chocolate cups
Sometimes we just need an indulgent treat, these homemade chocolates are rich and totally delicious but free from dairy and refined...
- Jan 25, 2019
- 2 min
The benefits of Vitamin C.. are you getting enough?
Vitamin C is vital for many processes within the body. One of it’ s most important benefits is that it is a powerful antioxidant....
- Dec 22, 2018
- 1 min
Quinoa Flour Garlic and Rosemary Crackers
It's almost Christmas, a time where snack foods like cheese and crackers are bound to tempt you! It can be tricky to negotiate for those...
- Dec 12, 2018
- 1 min
Christmas spiced date bombs
Craving something yummy like a mince pie? Might sound good but not always kind to tummies especially if you suffer from things like IBS,...
- Nov 26, 2018
- 2 min
Constipation, do you have it and ways to improve it….
Constipation is a subject not many people talk about. It’s unbelievably common and for some people becomes a norm and part of life. Many...
- Sep 28, 2018
- 1 min
Enzymes, what are they and how can we make sure we have enough of them?
Enzymes are what our body uses to break down fats, carbohydrates and proteins from our food into smaller pieces until they are small...
- Sep 9, 2018
- 2 min
What is IBS? Do you have it and what can you do about it?
IBS is a chronic, gastrointestinal disorder. You may have been told you have IBS if you regularly experience the following symptoms,...
- Sep 7, 2018
- 2 min
Avocado Carob Brownies
With the colder weather fast approaching I found myself thinking about enjoying a comforting treat with my cup of herbal tea the other...
- Jul 24, 2018
- 1 min
Haddock with butternut squash, prawns sage and tarragon
Ingredients: Haddock fillets Prawns Butternut squash chunks Chopped tomatoes (omit if you are avoiding nightshade vegetables) 1/2-1 ...
- Jun 29, 2018
- 2 min
Did you know that these innocent looking vegetables are related to the deadly nightshade plant?
Most people know that you can be are intolerant to some foods, such as gluten or dairy products. We have all been down the free from...
- Jun 11, 2018
- 1 min
Banana Coconut Cookies
These cookies are super easy to make and pretty much guilt free as they are low sugar, grain free and dairy free. Ingredients: 2 ripe...
- May 27, 2018
- 1 min
Berry frozen coconut yogurt
Delicious weekend treat... dairy free and easy to make. I invested in a ice cream maker recently and it was worth it! I can now make...