Enzymes, what are they and how can we make sure we have enough of them?
Enzymes are what our body uses to break down fats, carbohydrates and proteins from our food into smaller pieces until they are small enough to be absorbed into our body. Different enzymes work on different types of food, for example, Lipase breaks down fats into fatty acids – we need this to digest the fats found in foods like dairy, nuts, eggs and meat. So, what does it mean for us if we don’t have enough enzymes? Well if we don’t have enough enzymes we can’t break down our