Diaphramatic breathing for digestion

if youre struggling with bloating, sluggish digestion or constipation, the problem may not be what youre eating but how youre breathing. Diaphramatic breathing gently massages your internal organs, stimulates the vagus nerve and activates your 'rest and digest' stare which is essential for proper gut function.

shallow or chest breathing, keeps your body in a low grade stress response, reducing digestive secretions and slowing motility. Over time this can quietly undermine even the best diet or supplement routine. Try this simple breathing technique to support your body's natural ability to digest, move and eliminate with ease.

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Diaphramatic breathing tutorial