Constipation, do you have it and ways to improve it….
Constipation is a subject not many people talk about. It’s unbelievably common and for some people becomes a norm and part of life. Many who are constipated are unaware they even are. Are you constipated? Do you know how often you should be going? Of course, it’s different for everyone but really, we should all be going at least once a day. When we go it should be easy and shouldn’t require straining. Constipation can occur for several reasons including; · A diet high in proc