Sep 28, 20181 min readEnzymes, what are they and how can we make sure we have enough of them?Enzymes are what our body uses to break down fats, carbohydrates and proteins from our food into smaller pieces until they are small...
Sep 9, 20182 min readWhat is IBS? Do you have it and what can you do about it?IBS is a chronic, gastrointestinal disorder. You may have been told you have IBS if you regularly experience the following symptoms,...
Sep 7, 20182 min readAvocado Carob BrowniesWith the colder weather fast approaching I found myself thinking about enjoying a comforting treat with my cup of herbal tea the other...
Jun 11, 20181 min readBanana Coconut CookiesThese cookies are super easy to make and pretty much guilt free as they are low sugar, grain free and dairy free. Ingredients: 2 ripe...
