Transforming The Whispers of your Gut into Wisdom 

IBS is a chronic, gastrointestinal disorder. You may have been told you have IBS if you regularly experience the following symptoms,...

With the colder weather fast approaching I found myself thinking about enjoying a comforting treat with my cup of herbal tea the other...

Ingredients: Haddock fillets Prawns Butternut squash chunks Chopped tomatoes (omit if you are avoiding nightshade vegetables) 1/2-1 ...

Most people know that you can be are intolerant to some foods, such as gluten or dairy products. We have all been down the free from...

These cookies are super easy to make and pretty much guilt free as they are low sugar, grain free and dairy free. Ingredients: 2 ripe...

Delicious weekend treat... dairy free and easy to make. I invested in a ice cream maker recently and it was worth it! I can now make...

One thing I never want to hear my clients say is that they are bored of healthy food. The food I like to cook at home is fresh, easy to...

Comforting and zesty biscuits which are super easy to make, I used maple syrup as a sweetener as it is lower on the glycemic index than...

Today's western world is full of toxins. We inhale them in the air we breathe, drink them in our water and eat them in our food. The...

It's been a long cold winter this year but the days are starting to get longer, the sun feels closer and were all beginning to feel that...

Breakfast for many of us who want to eat well and avoid nutritionally deprived sugary cereals and bread, it can be difficult to know what...

There is nothing worse than being on a restricted diet and feeling like your missing out. Whatever the reason for avoiding certain foods...

It's pancake day and there is no need to miss out on all fun if you are avoiding gluten or dairy products. These pancakes always hit the...

If you have an allergy you probably know about it. We all know someone who is highly allergic to something; nuts, shellfish,...

Most of us think that to stay healthy we have to exercise everyday without fail, eat only the healthiest of foods and never have time to...

Have you discovered the power of the humble coconut? This amazing nut from paradise is good for more than just pina coladas! Coconuts are...